Banyak yang badannya gemuk berkeinginan agar badannya lebih kecil dengan melakukan diet. Seperti yang pernah dibahas mengenai tips mengatasi kegemukan. Gemuk bisa saja karena kebanyakan lemak, dan itu tidak sehat untuk tubuh kita.

Untuk itu, kali ini akan dibahas mengenai tips menambah berat badan yang sehat. Dalam upaya menambah berat badan seharusnya juga memperhatikan kesehatan, tidak boleh makan makanan sembarang yang justru malah bisa menimbulkan penyakit baru.

Berikut adalah tips menambah berat badan yang sehat :

• Tambahkan makan dan minum yang banyak mengandung karbohidrat, protein tinggi. Seperti minum satu gelas susu setiap pagi, makan telor setengah matang. Hindari makanan yang banyak mengandung lemak.
• Minum suplemen yang dapat menambah nafsu makan. Tentu saja suplemen yang legal dan sehat.
• Menambah pola makan. Misal, yang semua tiga kali sehari ditambah menjadi lima kali sampai tujuh kali sehari dengan jumlah porsi lebih sedikit dari yang tiga kali sehari. Dengan tetap memperhatikan kandungan gizi dari asupan makanan anda.
• Dengan mengkonsumsi vitamin yang lengkap untuk tubuh kita.
• Tetaplah melakukan olah raga cukup. Karena olah raga yang cukup dapat membakar lemak yang ada di tubuh anda.
• tapi saya kok blum sukses ya.msih aja ceking.hahahahaha
  

Friendships are an important part of life, but many of us find it difficult to find, make or keep friends. Life events, such as moving to another neighbourhood, starting a job or having a baby, can isolate us from our former support group and make forging new friendships more important than ever. In other cases, shyness or poor social skills can prevent us from taking the first step in forming a friendship. This article offers practical suggestions that may help you to expand your social circle or reinforce the relationships you already have. Priming yourself for friendship You may want friendship, but what kind of friend would you make? Factors to consider include: Attitudes to others - we can drive potential friends away by demanding they share our attitudes, beliefs or behaviours. If you accept that other people have a right to be different from you, then you open yourself up to the possibility of experiencing relationships that bring a fresh perspective to your life. Treatment of other people - think about how you like to be treated, then offer the same to the people in your life. Don't expect instant results - good friends aren't made overnight. Sharing your deepest secrets in one night won't necessarily create a close friendship. It may even drive the other person away. Take it slowly. Divulge 'safe' secrets first, and allow the relationship to hold some weight before you share the meatier issues in your life. Curb the urge to criticise - constantly griping about the failures and weaknesses of other people can make your listener feel wary of you. How do they know you aren't complaining about their flaws to other friends? Don't gossip - potential friends aren't going to trust you if you constantly gossip to them about the trials and tribulations of other people in your life. Don't compromise yourself - each one of us has standards of morality and behaviour. Don't allow yourself to compromise yourself for the sake of 'fitting in' with a group. Places to meet friends Suggestions include: Many people make friends at work. Open yourself up to the possibilities by participating in social occasions, such as Friday night drinks or lunches to celebrate employee birthdays. Follow your interests. For example, if you like walking, join a neighbourhood walking group. If you don't work and have no particular hobbies, consider joining a volunteer group with a charity that interests you. Use your existing network of family and friends to meet new people. Don't turn down party invitations. When making friends is difficult Some people find it difficult to make friends. Perhaps they are shy, or feel they lack the social skills to start a conversation. Suggestions include: Join groups that share your common interests. Talking about one of your passions, such as gardening or writing short stories, for example, can help give you confidence to talk about other things with potential new friends. Watch and learn from gregarious people who make friends easily. Practise looking people in the eye when you talk to them. Listen to what others are saying, rather than focusing on your own self-consciousness. Smile. Look for anyone else in the room who seems socially awkward, and approach them for conversation. When you talk to someone new, ask them questions about themselves or what they like to do; it's a good way to get started. Social skills can be learned, so seek professional help if you feel you need it. Keeping friendships Suggestions include: Appreciate your friends - don't take your friends for granted. Take the time to thank your friends for enhancing your life, in whichever way suits best - for example, inviting them over for dinner for no other reason than to have fun together. Offer time and attention - friendships need to be nurtured. If you are consistently too busy to give time to your friends, they will one day move on without you. Ensure you make friendship an important priority. Actively listen to your friends, and show your interest and enthusiasm in their lives. Be compassionate - people make mistakes. Sometimes, a friend may do something of which you don't approve. Put yourself in their shoes - would you want condemnation or forgiveness from those who are supposed to love and care for you? Don't abuse trust - for example, if a friend tells you a secret, keep it to yourself. You might think you're building relationships with others by sharing gossip, but you're actually ensuring that others won't trust you enough to tell you anything. And if your friend finds out you abused their trust, your relationship with them is as good as over. Control jealousy - you may want your best friend to be 'faithful' to you, which means you experience jealousy if they have other close relationships. Learn to appreciate that love for friends - like love for one's children - can be limitless. Where to get help Local councils (for information about local activities) Local community centre or Neighbourhood House Australian Psychological Referral Service Tel. (03) 8662 3300 or 1800 333 497 Things to remember Life events, such as moving to another neighbourhood, starting a job or having a baby, can isolate us from our former support group and make forging new friendships more important than ever. Participate in work social functions, join a hobby group or volunteer for charity work. Friendships need love, time, attention and trust if they are to survive.

1. Be very nice to your hair. Your hair falls out naturally on its own, but you may be pulling it out faster with the things you do. The gentler you are with your hair, the less of it you'll yank out.
   
   
   • Don't pull your hair into tight ponytails or cornrows. Use butterfly clips and loose braids instead.^[1]
   • Brush it carefully. If you have wavy or curly hair, you should use a wide tooth comb while your hair is still wet, since brushes can disrupt curl pattern and cause friz.
   • Detangle your hair slowly and carefully. Start by combing out the last few inches, and gradually work up. This won't change how your hair grows, but careful combing can prevent your hair from breaking.
   • Brush your hair before you shower in the morning. Throughout the night your hair can knot up. Brushing your hair before you shower reduces tangling in the shower. Also, when using conditioner, try sifting your fingers through your hair. This reduces extensive combing after your shower and also distributes the conditioner evenly.
2. Try to avoid tangles by not piling your hair on the top of your head when you lather it in the shower--when you roll it all up into a ball like that, there's more of a chance of tangling. Right before brushing, use your fingers to gently comb through your hair. And when you brush, start at the ends, and hold the strand that you're brushing with your other hand so that if you pull on the hair with a brush, you don't pull on the root (you pull from the grip of your hand instead). Minimize tangles in other situations, such as on windy days, by containing your hair with buns, braids, hats, etc.
   • Minimize how much you style your hair. Any kind of styling that involves pulling your hair at the root (blow drying straight, straight iron, curling iron, rollers) will contribute to hair loss.^[1] Heat styling also can encourage hair to break.
   • Avoid or minimize chemical treatments like dyes, tints, bleaches, straighteners, and permanent waves. These weaken your hair and increase the likelihood of breakage and loss.^[1][2]
3. Take a daily multivitamin. Your body needs several building blocks in order to produce a healthy head of hair, and you can easily meet your body's requirement by taking a multivitamin consistently. Keep in mind, however, that it can take several months to notice the results, so don't get discouraged.
   
   
   • Research suggests that iron deficiency makes hair loss worse. Women with heavy periods are at a higher risk of iron deficiency. However, unless you have an iron deficiency diagnosed by a doctor, you shouldn't take iron supplements. They can upset your stomach and cause severe constipation, and iron overload can be dangerous. Taking a multivitamin and eating iron-rich foods (tofu, lentils, beans, oysters, spinach, prunes, raisins, lean beef) is more than enough. ^[3]
   • If you're a vegetarian, eat foods rich in Vitamin C whenever you eat iron-rich veggies. Vitamin C will help your body absorb the kind of iron that is found in vegetables.^[4]
   • Avoid purchasing unnecessary supplements such as biotin. Despite the many claims that biotin promotes hair growth, no studies have shown this to be the case.^[5] However, hair loss is a sign of severe biotin deficiency; in these cases, the hair loss will be accompanied by a scaly rash around the nose, mouth and genitals. Few people suffer this condition.
4. Avoid dramatic weight loss. As you shed pounds, you shed hair. The dramatic changes that your body undergoes when it loses weight quickly (the change in nutrients, the stress involved) can cause your hair to thin. Diets low in protein and iron (e.g. very low-fat) and also those high in protein but low in fruits and vegetables (e.g. Atkins) that result in dramatic weight loss can also trigger significant hair loss. Instead, keep a balanced diet, and focus on gradual calorie reduction (one or two pounds a week).^[2]
   
   
   • Each hair on your head grows for 2-5 years, slows down for about six weeks, and rests for 3-5 months before falling out so a new hair can grow in its place. Normally, 15% of your hair is at the resting phase, but a sudden change in nutrition can cause some hair follicles in the growing phase to switch into the resting phase prematurely, possibly raising the percentage to more than 30%.^[2]
5. Relax. Stress is a common cause of reversible hair loss.^[4] When you experience physical or emotional turmoil, it can take anywhere from 3 weeks to 4 months for the results to show up in your hair.^[6] See How to Relieve Stress.
6. Address any pressing health issues. Hair is a strong indicator of health. Many nutritional deficiencies can cause hair growth to slow, and can cause hair to thin. Hormonal problems such as hypothyroidism and PCOS can also cause thinning. If your hair has gotten seriously thinner or stops growing for more than a few months, you should discuss it with your doctor.
7. Try not to wash your hair everyday. The natural oils protect and condition your hair better than anything. Brush hair from root to tip a few minutes before showering so your ends benefit as well.
8. Use hair masks. Hair masks return natural oil to your hair. The simplest and most helpful one is simply a beaten egg, slathered onto your hair and letting it sit for a while (depending on how much time you have) and rinsed out with icy water and a mild shampoo. The longer you let it sit, the more oils will seep into your hair. (Don't leave it in for longer than ten hours or else you'll start to smell like rotten eggs!)

Selamat hari raya idul fitri. mohon maaf lahir batin ya...
Walaupun lebaranku kali ini g seindah kemarin-kemarin, semoga tetep berkah buat aku n buat semuanya.hehehe
AMIEN.....

tahu g?
q dpet ce baru ne.
ternyata dia syg m q dh lama bgd.
mhon do'any ya biar kami bisa langgeng.amien....

welcome

hi semuanya
ini blog pertamaku,
maaf ya kalau masih sderhana banget.nama BAIT aku ambil dari nama bandku.
yah aku punya band yang baru aja berdiri.mudah-mudahan bisa eksis deh.hehehe